Beetkop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 1246 * 39%
fat: 105.84g
|
protein: 55.17g
|
carbs: 13.94g
2980*  1734
Mon 1st: 473 * 15%
fat: 25.23g
|
protein: 28.96g
|
carbs: 33.54g
3017*  2544
June 2013
Wed 5th: 2561 * 80%
fat: 148.50g
|
protein: 234.70g
|
carbs: 61.12g
3440*  879
Tue 4th: 1084 * 34%
fat: 63.00g
|
protein: 120.10g
|
carbs: 1.29g
4002*  2918
Mon 3rd: 1552 * 48%
fat: 87.99g
|
protein: 175.70g
|
carbs: 3.00g
3674*  2122
May 2013
Tue 21st: 164 5%
fat: 5.71g
|
protein: 7.54g
|
carbs: 23.22g
4015  3851
Wed 15th: 8 * 0%
fat: 0.06g
|
protein: 0.34g
|
carbs: 1.89g
- -
Tue 14th: 338 * 11%
fat: 8.31g
|
protein: 28.73g
|
carbs: 39.89g
4275*  3937
Mon 13th: 119 * 4%
fat: 0.58g
|
protein: 2.46g
|
carbs: 29.06g
3512  3393
April 2013
Wed 10th: 1294 40%
fat: 59.55g
|
protein: 84.30g
|
carbs: 103.38g
3880*  2586
March 2013
Tue 19th: - - 3247 -
Mon 18th: 1576 49%
fat: 94.77g
|
protein: 171.07g
|
carbs: 0.69g
3326  1750
Mon 4th: 308 10%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
3900*  3592
February 2013
Wed 6th: 1161 36%
fat: 33.48g
|
protein: 73.41g
|
carbs: 146.09g
3852  2691
Tue 5th: 1005 31%
fat: 27.21g
|
protein: 73.14g
|
carbs: 117.48g
3739*  2734
Mon 4th: 740 * 23%
fat: 23.93g
|
protein: 50.40g
|
carbs: 90.15g
5185*  4445
January 2013
Tue 29th: 1204 38%
fat: 68.38g
|
protein: 118.81g
|
carbs: 14.22g
3833  2629
Mon 28th: 2597 81%
fat: 232.83g
|
protein: 90.89g
|
carbs: 37.67g
4713  2116
Thu 24th: - - 3791 -
Wed 23rd: 1546 48%
fat: 35.52g
|
protein: 59.67g
|
carbs: 0.00g
- -
Tue 22nd: 1108 35%
fat: 68.03g
|
protein: 105.18g
|
carbs: 14.00g
3807*  2699
Mon 21st: 1568 49%
fat: 86.43g
|
protein: 168.23g
|
carbs: 19.29g
3872  2304

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