Weigh In record (no journal entry) for 21 May 2013
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175.2 lb
Lost so far: 18.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1622 kcal
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Fat: 47.54g | Prot: 55.39g | Carb: 248.82g.
Breakfast: Egg White & Cheese on Flatbread. Lunch: Black Bean Burrito. Dinner: Original Corn Chips, Crackers, Sweet Chili Tofu, Instant Oatmeal - Plain, Instant Oatmeal - Blueberries & Cream. Snacks/Other: Peppermint Mocha (Tall). more...
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losing 2.8 lb a week
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hix_7's weight history
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