Fay Byrd's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
226.0 lb Lost so far: 33.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 May 2013:
775 kcal Fat: 36.66g | Prot: 50.34g | Carb: 58.77g.   Breakfast: Boiled Egg, Coffee, Tea Unsweetened, 7-Eleven Creamer, TryMe Tiger Sauce. Lunch: Hoffman House Shrimp Sauce, Skinless Chicken Breast, Onions, Cabbage, Broccoli, Lemon, Gorton's Skillet Crisp Tilapia, Heinz Tartar Sauce. more...
on diet Fay Byrd's own diet   losing 3.5 lb a week

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