Fay Byrd's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
229.0 lb Lost so far: 30.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 May 2013:
781 kcal Fat: 36.83g | Prot: 50.53g | Carb: 59.31g.   Breakfast: Cucumber (Peeled), Coffee, 7-Eleven Creamer, Tea Unsweetened, Boiled Egg, TryMe Tiger Sauce. Lunch: Hoffman House Shrimp Sauce, Onions, Lemon, Broccoli, Skinless Chicken Breast. Dinner: Gorton's Skillet Crisp Tilapia, Heinz Tartar Sauce. more...
on diet Fay Byrd's own diet   losing 2.2 lb a week

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