Weigh In record (no journal entry) for 21 May 2013
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137.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1885 kcal
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Fat: 75.82g | Prot: 63.81g | Carb: 233.08g.
Breakfast: Baked Cheese Crackers (100 Calorie Snack Pack), Lucky Charms Cereal. Lunch: French Onion Dip, Extra Butter Microwave Popcorn, Instant Mashed Potatoes, Homemade Vanilla Ice Cream, Bubble Gum, Reduced Fat Original Potato Crisps, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Roasted Potato, Deli Fresh Honey Ham, American Cheese, Hamburger Bun. Snacks/Other: Kettle Korn, Natural Raw Almonds, Creamy Peanut Butter. more...
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1915 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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