Weigh In record (no journal entry) for 21 May 2013
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240.2 lb
Lost so far: 34.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1927 kcal
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Fat: 149.68g | Prot: 121.46g | Carb: 41.11g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Egg, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Hormel Pepperoni Minis, Peanuts, Castle Wood Reserve Hard Salami, Member's Mark Sharp Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Olive Oil, Kikkoman Soy Sauce, Sesame Oil, Scallions or Spring Onions, Minced Garlic, House Foods Tofu Shirataki Noodles, Splenda No Calorie Sweetener with Fiber, Bob's Red Mill Guar Gum, Nakano Natural Rice Vinegar, Bob's Red Mill Almond Meal Flour, Perdue Lean Ground Turkey, Scallions or Spring Onions, Ginger, Sesame Oil, Garlic Powder, Egg, Splenda No Calorie Sweetener with Fiber, Bob's Red Mill Guar Gum, Nakano Natural Rice Vinegar, Bob's Red Mill Almond Meal Flour, Perdue Lean Ground Turkey, Scallions or Spring Onions, Ginger, Sesame Oil, Garlic Powder, Egg. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Peanuts. more...
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losing 7.0 lb a week
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