brentm74's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
241.2 lb Lost so far: 33.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1688 kcal Fat: 127.54g | Prot: 77.32g | Carb: 31.34g.   Breakfast: Egg, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Egg, Butter, Maple Grove Farms Sugar Free Syrup, Philadelphia Original Cream Cheese, Smithfield Bacon. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Whitman's Sugar Free Candy Sampler, Peanuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



brentm74's weight history


brentm74's Recent Activity

brentm74's Own Activity

No recent activity.

brentm74's Buddies

No recent activity.

Atkins Recent Activity

JM-NZ-2015 recorded a Journal Entry.
ElleAye commented on dayberndt's Journal Entry.
Rolandman supported pwrestlephoto's Journal Entry.
Tresmemphis recorded a Journal Entry and a Weigh In at 254.8 lb.
redgirl1974 commented on their Journal Entry.
rett604 recorded a Journal Entry and a Weigh In at 186.0 lb.
dayberndt commented on their Journal Entry.
jbjibby recorded a Weigh In at 337.0 lb.