brentm74's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
241.2 lb Lost so far: 33.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1688 kcal Fat: 127.54g | Prot: 77.32g | Carb: 31.34g.   Breakfast: Egg, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Smithfield Bacon, Egg, Philadelphia Original Cream Cheese, Maple Grove Farms Sugar Free Syrup, Butter. Snacks/Other: Whitman's Sugar Free Candy Sampler, Breyers Carb Smart Chocolate Ice Cream, Peanuts. more...
on diet Atkins   losing 1.9 lb a week

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