brentm74's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
241.2 lb Lost so far: 33.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1688 kcal Fat: 127.54g | Prot: 77.32g | Carb: 31.34g.   Breakfast: Egg, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Smithfield Bacon, Egg, Philadelphia Original Cream Cheese, Maple Grove Farms Sugar Free Syrup, Butter. Snacks/Other: Whitman's Sugar Free Candy Sampler, Breyers Carb Smart Chocolate Ice Cream, Peanuts. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



brentm74's weight history


brentm74's Recent Activity

brentm74's Own Activity

No recent activity.

brentm74's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo recorded a Weigh In at 134.0 lb.
MaineDonna supported tduncan1's Weigh In.
right-now-or-never updated their Food Diary.
melostev recorded a Weigh In at 199.4 lb.
tduncan1 recorded a Weigh In at 158.6 lb.
BigC1972 updated their Food Diary.
LO-Carb Karen supported Normadale's Journal Entry.
metoo2 supported cclark2's Weigh In.