brentm74's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
241.2 lb Lost so far: 33.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1688 kcal Fat: 127.54g | Prot: 77.32g | Carb: 31.34g.   Breakfast: Byrne Dairy Heavy Whipping Cream, Coffee, Egg. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Egg, Butter, Philadelphia Original Cream Cheese, Maple Grove Farms Sugar Free Syrup, Smithfield Bacon. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Whitman's Sugar Free Candy Sampler, Peanuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



brentm74's weight history


brentm74's Recent Activity

brentm74's Own Activity

No recent activity.

brentm74's Buddies

No recent activity.

Atkins Recent Activity

muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.
Mauserl updated their Food Diary.
Rains120 supported SherrieC's Journal Entry.
ClassicRocker commented on SheaDlady's Journal Entry.
Dessiree1959 recorded a Weigh In at 220.0 lb.
CHRIS ESTABROOKS recorded a Weigh In at 129.0 lb.
oofster recorded a Weigh In at 144.0 lb.