Weigh In record (no journal entry) for 21 May 2013
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1080 kcal
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Fat: 42.00g | Prot: 63.00g | Carb: 112.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Double Hamburger. Dinner: Fat Free Milk, Fat Free Milk, Spicy Southwest Mustard, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4084 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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joeyukon's weight history
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