rwaller7483's Journal, 10 September 2010

288.0 lb Lost so far: 22.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 26.51g | Prot: 35.45g | Carb: 156.75g.   Lunch: Margarine, Warburton's Soft Farmhouse White Bread, Baked Beans. Dinner: Mini Classic Fish Pie, Steamfresh Carrot, Broccoli & Sweetcorn. Snacks/Other: Belgian Eclairs, Banana. more...

3882 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...