Weigh In record (no journal entry) for 21 May 2013
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1380 kcal
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Fat: 95.00g | Prot: 105.00g | Carb: 24.00g.
Lunch: Beef Polish Sausage. Snacks/Other: Eggs (Large), Black Label Bacon, Turkey Jerky, PLTR SLT PNUT PP 2/$1.00. more...
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losing 5.6 lb a week
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wpearson4's weight history
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