wpearson4's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
172.3 lb Lost so far: 21.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2041 kcal Fat: 54.78g | Prot: 177.70g | Carb: 209.92g.   Breakfast: Steamfresh Frozen Broccoli and Cauliflower. Lunch: 100% Natural Italian Sauce Flavored with Meat, Organic Coconut Oil, Extra Lean Ground Beef 96/4, Peanut Butter Chocolate Chip, Whole Grain Rotini, Plums. Snacks/Other: Bananas (Large), Lean Active 7, Organic Coconut Milk, Nonfat Black Cherry Greek Yogurt (Container). more...
on diet wpearson4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wpearson4's own diet



wpearson4's weight history


wpearson4's Recent Activity

wpearson4's Own Activity

No recent activity.

wpearson4's Buddies

No recent activity.

Other Member Diet Recent Activity

domrhodes recorded a Weigh In at 194.0 lb.
ravens1970 recorded a Weigh In at 165.0 lb.
dayberndt supported Anderstrong's Weigh In.
glen commented on Draglist's Journal Entry.
jrwarren recorded a Weigh In at 253.6 lb.
fatdanny recorded a Weigh In at 177.2 lb.
SGR72049 recorded a Weigh In at 158.0 lb.
jhoniigonzalez-gomez recorded a Weigh In at 142.0 lb.