wpearson4's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
172.3 lb Lost so far: 21.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2041 kcal Fat: 54.78g | Prot: 177.70g | Carb: 209.92g.   Breakfast: Steamfresh Frozen Broccoli and Cauliflower. Lunch: 100% Natural Italian Sauce Flavored with Meat, Organic Coconut Oil, Extra Lean Ground Beef 96/4, Peanut Butter Chocolate Chip, Plums, Whole Grain Rotini. Snacks/Other: Lean Active 7, Bananas (Large), Nonfat Black Cherry Greek Yogurt (Container), Organic Coconut Milk. more...
on diet wpearson4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wpearson4's own diet



wpearson4's weight history


wpearson4's Recent Activity

wpearson4's Own Activity

No recent activity.

wpearson4's Buddies

No recent activity.

Other Member Diet Recent Activity

jn-davis updated their Food Diary.
maleehax recorded a Journal Entry and a Weigh In at 111.0 lb.
gojoecastro recorded a Weigh In at 204.6 lb.
punkie1959 updated their Food Diary.
Retired grandmother recorded a Weigh In at 205.0 lb.
Jeannebroy updated their Exercise Diary.
AndiLambert recorded a Weigh In at 131.8 lb.
Wuesty recorded a Weigh In at 134.0 lb.