wpearson4's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
172.3 lb Lost so far: 21.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2041 kcal Fat: 54.78g | Prot: 177.70g | Carb: 209.92g.   Breakfast: Steamfresh Frozen Broccoli and Cauliflower. Lunch: Peanut Butter Chocolate Chip, Extra Lean Ground Beef 96/4, Whole Grain Rotini, 100% Natural Italian Sauce Flavored with Meat, Plums, Organic Coconut Oil. Snacks/Other: Lean Active 7, Organic Coconut Milk, Bananas (Large), Nonfat Black Cherry Greek Yogurt (Container). more...
on diet wpearson4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wpearson4's own diet



wpearson4's weight history


wpearson4's Recent Activity

wpearson4's Own Activity

No recent activity.

wpearson4's Buddies

No recent activity.

Other Member Diet Recent Activity

Alaa badea recorded a Weigh In at 176.4 lb.
sleepyc recorded a Weigh In at 262.0 lb.
kbk1180 recorded a Weigh In at 180.8 lb.
SeanKelly recorded a Weigh In at 299.1 lb.
pennyroyce recorded a Weigh In at 151.0 lb.
charma13 recorded a Weigh In at 110.2 lb.
angdoogz recorded a Weigh In at 220.0 lb.
LindseyMarie2013 updated their Food Diary.