wpearson4's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
172.3 lb Lost so far: 21.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2041 kcal Fat: 54.78g | Prot: 177.70g | Carb: 209.92g.   Breakfast: Steamfresh Frozen Broccoli and Cauliflower. Lunch: Plums, Extra Lean Ground Beef 96/4, Organic Coconut Oil, 100% Natural Italian Sauce Flavored with Meat, Peanut Butter Chocolate Chip, Whole Grain Rotini. Snacks/Other: Organic Coconut Milk, Nonfat Black Cherry Greek Yogurt (Container), Lean Active 7, Bananas (Large). more...
on diet wpearson4's own diet  

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