wpearson4's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
172.3 lb Lost so far: 21.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2041 kcal Fat: 54.78g | Prot: 177.70g | Carb: 209.92g.   Breakfast: Steamfresh Frozen Broccoli and Cauliflower. Lunch: Peanut Butter Chocolate Chip, Extra Lean Ground Beef 96/4, Whole Grain Rotini, 100% Natural Italian Sauce Flavored with Meat, Plums, Organic Coconut Oil. Snacks/Other: Lean Active 7, Organic Coconut Milk, Bananas (Large), Nonfat Black Cherry Greek Yogurt (Container). more...
on diet wpearson4's own diet   gaining 5.6 lb a week

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