Pdover's Journal, 21 May 2013

148.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
7 kcal Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Coffee. more...
on diet Calorie Count   losing 2.8 lb a week



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