Pdover's Journal, 21 May 2013

148.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
7 kcal Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Coffee. more...
on diet Calorie Count   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Pdover's weight history

Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.