Weigh In record (no journal entry) for 21 May 2013
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1170 kcal
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Fat: 35.73g | Prot: 39.78g | Carb: 165.84g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Shortbread, Rocky Caramel, Houmous, Wholemeal Pitta. Dinner: 0% Fat Raspberry Yogurt, Spaghetti Bolognaise, Dry Spaghetti. Snacks/Other: Digestive. more...
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2388 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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