RudyAZ777's Journal, 20 May 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 40.37g | Prot: 104.08g | Carb: 280.05g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Orange Juice. Lunch: Waffle Potato Fries (Small), Grilled Chicken Cool Wrap. Dinner: Chicken Breast & Rice Stir Fry, Green Peas, Orange Juice, Vodka. more...

3221 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...