ambz09's Journal, 21 May 2013

Have lost a little weight. Im starting Weight training today and have been advised that I'm not to watch my weight and measure my weight loss on the inches I lose. I hope I can change my mind set. Wish me luck!!!

232.4 lb Lost so far: 3.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 65.21g | Prot: 103.28g | Carb: 79.74g.   Breakfast: Lipton Chai Latte, Margarine, Scone. Lunch: Cucumber (with Peel), Red Tomatoes, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken. Snacks/Other: Protein Shake. more...

3969 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...