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Today i done 25 minute brisk walk.
Diet Calendar Entries for 20 May 2013:
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1198 kcal
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Fat: 71.11g | Prot: 27.65g | Carb: 115.13g.
Breakfast: Rusk Toast, Tea with Milk and Sugar. Lunch: Rusk Toast, Pudding. Dinner: Chicken, Canola Vegetable Oil, Roti. Snacks/Other: Tea with Milk and Sugar. more...
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2155 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Housework - 2 hours and 20 minutes, Resting - 9 hours and 7 minutes, Stretching (yoga) - 2 minutes, Sleeping - 7 hours and 6 minutes. more...
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