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higher from workink out and creatine. severe quad pain during walk, may have been eating blue cheese
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2205 kcal
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Fat: 104.57g | Prot: 87.27g | Carb: 230.60g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Sausage Patty, American Cheese, Scrambled Egg, Oatmeal. Lunch: Vitamin Water Essential Orange-Orange (Bottle), Vanilla Icing (for Cini-minis), Blue Cheese Crumble, American Cheese, Hamburger Patty (No Bun). Snacks/Other: BUGLER NACHO CHEESE, powerbar proteinplus vanilla, Mars M&M's, Plain. more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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