Bruce Maxwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 1606 * 73%
fat: 34.69g
|
protein: 64.07g
|
carbs: 271.40g
2238*  632
Fri 23rd: 861 * 39%
fat: 11.91g
|
protein: 55.16g
|
carbs: 141.68g
2717*  1856
Fri 16th: 2160 * 98%
fat: 88.89g
|
protein: 82.83g
|
carbs: 259.40g
3554*  1394
Thu 15th: 1379 * 63%
fat: 54.45g
|
protein: 34.77g
|
carbs: 197.11g
2238*  859
Wed 14th: 2238 * 102%
fat: 69.64g
|
protein: 133.75g
|
carbs: 273.42g
3811*  1573
Mon 12th: 1496 * 68%
fat: 79.80g
|
protein: 84.71g
|
carbs: 112.57g
2238*  742
Sun 11th: 2455 * 112%
fat: 104.74g
|
protein: 60.97g
|
carbs: 319.25g
8438*  5983
Sat 10th: 551 * 25%
fat: 18.84g
|
protein: 40.36g
|
carbs: 58.18g
2982*  2431
Fri 9th: 2329 * 106%
fat: 91.61g
|
protein: 70.71g
|
carbs: 308.50g
- -
Thu 8th: 2220 * 101%
fat: 78.98g
|
protein: 65.37g
|
carbs: 319.81g
2661*  441
Wed 7th: 1916 * 87%
fat: 103.77g
|
protein: 139.28g
|
carbs: 108.38g
3427*  1511
Tue 6th: 1857 * 84%
fat: 84.27g
|
protein: 101.35g
|
carbs: 177.42g
3554*  1697
Mon 5th: 1637 * 74%
fat: 41.80g
|
protein: 107.81g
|
carbs: 216.40g
- -
July 2013
Mon 29th: 1274 * 58%
fat: 71.05g
|
protein: 67.05g
|
carbs: 96.38g
- -
Sun 28th: 1284 * 58%
fat: 76.64g
|
protein: 76.89g
|
carbs: 67.65g
- -
Sat 27th: 2144 * 97%
fat: 88.97g
|
protein: 105.59g
|
carbs: 248.09g
7314*  5170
Fri 26th: 2374 * 108%
fat: 126.33g
|
protein: 130.98g
|
carbs: 188.92g
2717*  343
Thu 25th: 2011 * 91%
fat: 76.48g
|
protein: 49.92g
|
carbs: 282.17g
2191*  180
Wed 24th: - - 3497* -
Tue 23rd: 540 * 25%
fat: 18.79g
|
protein: 43.33g
|
carbs: 55.43g
2661*  2121
Mon 22nd: 2502 * 114%
fat: 93.96g
|
protein: 129.97g
|
carbs: 285.80g
2238*  264

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