Weigh In record (no journal entry) for 17 June 2013
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2081 kcal
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Fat: 93.64g | Prot: 138.21g | Carb: 181.51g.
Breakfast: Brown Sugar, Oatmeal, Super Advanced Whey Protein - Strawberry. Lunch: Crunchy Cheetos (2 oz), Cooked Sauerkraut, Provolone Cheese, Beef Brisket. Dinner: Mango Fruit Chews, Almond Milk, Super Advanced Whey Protein - Strawberry, Mayonnaise, Fish Sticks. Snacks/Other: Sea Salt & Cracked Pepper Potato Chips, powerbar proteinplus vanilla, Chocolate Malt Protein Shake (14 oz). more...
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2281 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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