Weigh In record (no journal entry) for 20 May 2013
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1321 kcal
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Fat: 36.74g | Prot: 55.92g | Carb: 194.65g.
Breakfast: Brown Sugar, Mini-Snacks Natural California Raisins, Quaker Oats Quick 1-minute, Spice Classics Ground Cinnamon. Lunch: Culinary Collection Sweet & Sour Chicken. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Singles American Cheese Slices (Kraft), Lower Sodium Turkey Bacon. Snacks/Other: Watermelon, Pop-Tarts Frosted - Brown Sugar Cinnamon, Bananas (Large). more...
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1626 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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