Weigh In record (no journal entry) for 20 May 2013
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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462 kcal
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Fat: 8.81g | Prot: 14.05g | Carb: 90.42g.
Breakfast: Coco-Cola Classic (12 oz), Cheerios, 2% Fat Milk. more...
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losing 10.5 lb a week
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