Terracemiller's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
184.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1587 kcal Fat: 73.44g | Prot: 54.66g | Carb: 174.63g.   Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight, 2% Fat Milk. Lunch: Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Tradewinds Tea Sweet Tea, Four Cheese Mashed Potatoes, 1/4 BBQ Chicken, Chocolate pecan delight. Snacks/Other: Mars Milky Way (Minis), Dove Dark Chocolate Miniatures, Welch's Fruit Snacks Fat Free. more...
on diet Terracemiller's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Terracemiller's own diet



Terracemiller's weight history


Terracemiller's Recent Activity

Terracemiller's Own Activity

Terracemiller recorded a Weigh In at 184.5 lb.
Terracemiller added KTpirate's Baked Seasoned Fries recipe to their cook book.

Terracemiller's Buddies

No recent activity.

Other Member Diet Recent Activity

jklauda recorded a Weigh In at 349.4 lb.
CaptMoe recorded a Weigh In at 209.5 lb.
valeriemanuel recorded a Weigh In at 190.0 lb.
cesarnet recorded a Weigh In at 158.3 lb.
Jean Luc P recorded a Weigh In at 185.8 lb.
Taynes13 recorded a Weigh In at 183.4 lb.
chaz1945 updated their Food Diary.
Georgelle recorded a Weigh In at 131.8 lb.