Terracemiller's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
184.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1587 kcal Fat: 73.44g | Prot: 54.66g | Carb: 174.63g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight. Lunch: Tradewinds Tea Sweet Tea, Four Cheese Mashed Potatoes, 1/4 BBQ Chicken, Chocolate pecan delight, Cooked Green String Beans (from Fresh), Cooked Green Cabbage. Snacks/Other: Welch's Fruit Snacks Fat Free, Dove Dark Chocolate Miniatures, Mars Milky Way (Minis). more...
on diet Terracemiller's own diet   losing 4.4 lb a week



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