djwibert's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
207.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1414 kcal Fat: 45.33g | Prot: 83.30g | Carb: 166.40g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Fresh & Easy California Blend Vegetables, Kirkwood Kirkwood Chicken Breast; boneless skinless. Snacks/Other: Kroger Pretzel Waffles, Global Brands Sour Cream & Onion Crackers, Cadbury's Mini Eggs Milk Chocolate, Body Fortress 100% Premium Chocolate Whey Protein. more...
3262 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sitting - 1 hour and 35 minutes, Standing - 55 minutes, Driving - 1 hour and 50 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 hours. more...
on diet djwibert's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djwibert's own diet



djwibert's weight history


djwibert's Recent Activity

djwibert's Own Activity

No recent activity.

djwibert's Buddies

No recent activity.

Other Member Diet Recent Activity

Chickturu commented on Christina De Leon's Journal Entry.
Californiabound925 updated their Food Diary.
jondayut recorded a Weigh In at 245.6 lb.
Charlee13 recorded a Weigh In at 126.6 lb.
ChicaLean commented on PepperMill's Journal Entry.
SherrieC supported puhpine's Journal Entry.
gin411 recorded a Weigh In at 194.4 lb.
chneal recorded a Weigh In at 174.8 lb.