djwibert's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
207.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1414 kcal Fat: 45.33g | Prot: 83.30g | Carb: 166.40g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kirkwood Kirkwood Chicken Breast; boneless skinless, Fresh & Easy California Blend Vegetables. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Cadbury's Mini Eggs Milk Chocolate, Kroger Pretzel Waffles, Global Brands Sour Cream & Onion Crackers. more...
3262 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sitting - 1 hour and 35 minutes, Standing - 55 minutes, Driving - 1 hour and 50 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 hours. more...
on diet djwibert's own diet   gaining 1.0 lb a week

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