Diea's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
161.6 lb Lost so far: 65.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2200 kcal Fat: 85.38g | Prot: 65.04g | Carb: 309.73g.   Breakfast: Whole Wheat English Muffins, Trader Joe's Sunflower Seed Butter, Disney Donald Duck Orange Juice. Lunch: Tim's Hawaiian Sweet Maui Onion Potato Chips, Progresso Light Chicken Vegetable Rotini Soup. Dinner: Carl's Jr. Hand-Breaded Chicken Fillet Sandwich, Carl's Jr. Sweet Potato Fries (Medium), Coca-Cola Cherry Coke. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added), Strawberries. more...
on diet Diea's own diet   gaining 5.3 lb a week

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