Diea's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
161.6 lb Lost so far: 65.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
2200 kcal Fat: 85.38g | Prot: 65.04g | Carb: 309.73g.   Breakfast: Whole Wheat English Muffins, Trader Joe's Sunflower Seed Butter, Disney Donald Duck Orange Juice. Lunch: Tim's Hawaiian Sweet Maui Onion Potato Chips, Progresso Light Chicken Vegetable Rotini Soup. Dinner: Carl's Jr. Hand-Breaded Chicken Fillet Sandwich, Carl's Jr. Sweet Potato Fries (Medium), Coca-Cola Cherry Coke. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added), Strawberries. more...
on diet Diea's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Diea's weight history


Diea's Recent Activity

Diea's Own Activity

Diea commented on their Journal Entry.
Diea supported megan4's Journal Entry.
Diea supported Sherillynn's Journal Entry.
Diea recorded a Journal Entry and a Weight Entry at 164.5 lb.

Diea's Buddies

paularichardson updated their Food Diary.
XshapeshiftX commented on their Journal Entry.
Rckc updated their Food Diary.
panmarchip supported diehard3's Journal Entry.

Other Member Diet Recent Activity

20-to-loose supported dona98's Journal Entry.
patmeg recorded a Weight Entry at 194.0 lb.
BPaula47 supported rhontique's Journal Entry.
ihappyman recorded a Weight Entry at 198.0 lb.
cerobit updated their Food Diary.
JovialJ joined challenge 12 Weeks Rapid Weight Loss Challenge.
viking001 recorded a Weight Entry at 177.6 lb.
MisterLucas updated their Food Diary.