geormc's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
206.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1070 kcal Fat: 45.77g | Prot: 125.93g | Carb: 37.79g.   Breakfast: Poached Egg, Green Tea Superfruit Purple Acai and Blueberry. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Broccoli, 100% Grated Parmesan Cheese. Snacks/Other: Navels Oranges, Fuji Apples. more...
3300 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, swimming - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet geormc's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



geormc's weight history


geormc's Recent Activity

geormc's Own Activity

No recent activity.

geormc's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
Stringofpearls supported Selbygirl6's Journal Entry.
billtech66 updated their Food Diary.
kg80 recorded a Weight Entry at 152.0 lb.
dana815 updated their Food Diary.
Bentleymommom recorded a Weight Entry at 186.0 lb.
paulayb recorded a Journal Entry.
Dan P recorded a Weight Entry at 230.0 lb.