geormc's Journal, 20 May 2013

206.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 45.77g | Prot: 125.93g | Carb: 37.79g.   Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Poached Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: 100% Grated Parmesan Cheese, Broccoli, Skinless Chicken Breast. Snacks/Other: Fuji Apples, Navels Oranges. more...

3300 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, swimming - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...