geormc's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
206.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1070 kcal Fat: 45.77g | Prot: 125.93g | Carb: 37.79g.   Breakfast: Poached Egg, Green Tea Superfruit Purple Acai and Blueberry. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Broccoli, 100% Grated Parmesan Cheese. Snacks/Other: Navels Oranges, Fuji Apples. more...
3300 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, swimming - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet geormc's own diet   losing 1.5 lb a week

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