Fay Byrd's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
233.0 lb Lost so far: 26.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
778 kcal Fat: 24.58g | Prot: 44.11g | Carb: 98.48g.   Breakfast: Coffee, 7-Eleven Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Gorton's Skillet Crisp Tilapia, Heinz Tartar Sauce, Chick-fil-A Diet Lemonade (Medium), Tomatoes. Dinner: Brown Rice, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Onions, Tomatoes, Chick-fil-A Diet Lemonade (Medium). more...
on diet Fay Byrd's own diet   losing 0.6 lb a week

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