KRS200's Journal, 20 May 2013

185.7 lb Lost so far: 14.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 83.83g | Prot: 175.10g | Carb: 69.83g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bacon, English Soft Peppermints, Sourdough Pretzels, Lower Sugar Whey Protein Bar - Caramel Peanut, High Protein Shake - Chocolate, Beef Jerky. more...

2494 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...