Pairdeuces's Journal, 20 May 2013

151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 45.41g | Prot: 51.88g | Carb: 140.18g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Oranges, Corn and Green Chili Bisque Soup (Medium). Dinner: Oven Roasted Turkey Breast, Pretzel Roll, Pretzels, Italian Sausage. more...

2243 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...