Weigh In record (no journal entry) for 19 May 2013
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150.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2490 kcal
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Fat: 119.42g | Prot: 118.71g | Carb: 243.85g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Pretzels. Dinner: Chocolate Ice Creams, Baked Potato (Peel Eaten), Ground Beef (Cooked), Italian Sausage, Pretzels, Cobb Salad with Dressing, Whole Wheat Hamburger Buns. more...
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gaining 3.9 lb a week
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