Weigh In record (no journal entry) for 20 May 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2237 kcal
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Fat: 71.35g | Prot: 85.11g | Carb: 322.32g.
Breakfast: Chewy Granola Bars - Trail Mix, Freshly Squeezed Orange Juice. Lunch: Lowfat Pineapple Greek Yogurt, Chunky Beef with Country Vegetables Soup, Apples . Dinner: Brown Rice (Long-Grain, Cooked) , Rotisserie Chicken. Snacks/Other: Pound Cake with Icing, Natural String Cheese Part Skim, Reduced Fat Potato Crisps, Chewy Granola Bars - Trail Mix, Reduced Fat Potato Crisps. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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