Weigh In record (no journal entry) for 15 April 2013
|
178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1595 kcal
|
Fat: 40.78g | Prot: 67.60g | Carb: 244.04g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Freshly Squeezed Orange Juice. Lunch: Apples , Nonfat Strawberry Greek Yogurt, Chewy Granola Bars - Trail Mix. Dinner: Brown Rice (Long-Grain, Cooked) , Rotisserie Chicken, Light Butter, White Bread. Snacks/Other: Whole Grain Crackers with Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Kett's weight history
|