Weigh In record (no journal entry) for 20 May 2013
|
156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 May 2013:
|
1099 kcal
|
Fat: 46.81g | Prot: 62.66g | Carb: 104.66g.
Breakfast: Milk (Nonfat), Alpro Soya Strawberry Flavour Shake. Lunch: Chicken Biryani, Apple Salad with Dressing. Dinner: Chicken Kebab, Chicken with Gravy (Mixture), Kontos Tandoori Nan. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hina Zafar's weight history
|