Hina Zafar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 101 * 6%
fat: 0.62g
|
protein: 8.68g
|
carbs: 12.64g
- -
May 2013
Fri 31st: 101 * 6%
fat: 0.62g
|
protein: 8.68g
|
carbs: 12.64g
- -
Thu 30th: 937 * 59%
fat: 24.61g
|
protein: 32.26g
|
carbs: 149.34g
- -
Tue 21st: 425 * 27%
fat: 14.47g
|
protein: 37.33g
|
carbs: 32.85g
- -
Mon 20th: 1099 * 69%
fat: 46.81g
|
protein: 62.66g
|
carbs: 104.66g
- -
Sun 19th: 1850 * 116%
fat: 55.72g
|
protein: 62.09g
|
carbs: 277.38g
- -
Sat 18th: 1270 * 79%
fat: 38.92g
|
protein: 33.15g
|
carbs: 200.01g
- -
Fri 17th: 1345 * 84%
fat: 41.76g
|
protein: 36.77g
|
carbs: 208.59g
- -
Thu 16th: 1226 * 77%
fat: 31.23g
|
protein: 42.85g
|
carbs: 191.55g
- -
Wed 15th: 1391 * 87%
fat: 53.53g
|
protein: 57.09g
|
carbs: 176.01g
- -
Tue 14th: 173 * 11%
fat: 0.85g
|
protein: 9.04g
|
carbs: 31.70g
- -
Mon 13th: 1109 * 69%
fat: 30.22g
|
protein: 86.46g
|
carbs: 119.56g
- -
Sun 12th: 1425 * 89%
fat: 44.38g
|
protein: 69.35g
|
carbs: 183.65g
- -
Sat 11th: 951 * 59%
fat: 27.24g
|
protein: 51.42g
|
carbs: 119.69g
- -
Fri 10th: 1012 * 63%
fat: 35.49g
|
protein: 52.15g
|
carbs: 120.78g
- -
Thu 9th: 1144 * 72%
fat: 38.42g
|
protein: 45.03g
|
carbs: 151.37g
- -
Wed 8th: 742 * 46%
fat: 13.00g
|
protein: 51.23g
|
carbs: 101.03g
- -
Tue 7th: 900 * 56%
fat: 22.13g
|
protein: 59.44g
|
carbs: 112.82g
- -
Mon 6th: 1468 * 92%
fat: 49.53g
|
protein: 52.25g
|
carbs: 198.43g
- -
Sun 5th: 1041 * 65%
fat: 34.89g
|
protein: 43.01g
|
carbs: 137.90g
- -

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