Hina Zafar's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
953 kcal Fat: 23.56g | Prot: 57.35g | Carb: 126.86g.   Breakfast: Milk (Nonfat), Alpro Soya Strawberry Flavour Shake. Lunch: Pepsi Pepsi, Chicken Sandwich, Apples, Chicken or Turkey Chow Mein or Chop Suey, Egg White. Dinner: Steamed Rice, Cucumber (Peeled), Cooked Lentils. more...
on diet Hina Zafar's own diet   losing 2.4 lb a week

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mwelcsh recorded a Weigh In at 137.0 lb.
scottsum recorded a Weigh In at 185.5 lb.
jimt36 recorded a Weigh In at 181.2 lb.
Jerry Fox recorded a Weigh In at 235.4 lb.
JB815 recorded a Weigh In at 168.0 lb.
htyas recorded a Weigh In at 243.0 lb.
Chelechaud recorded a Journal Entry and a Weigh In at 172.0 lb.
s.boyle1106 recorded a Weigh In at 134.2 lb.