Hina Zafar's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
953 kcal Fat: 23.56g | Prot: 57.35g | Carb: 126.86g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Milk (Nonfat). Lunch: Egg White, Chicken or Turkey Chow Mein or Chop Suey, Apples, Chicken Sandwich, Pepsi Pepsi. Dinner: Cooked Lentils, Cucumber (Peeled), Steamed Rice. more...
on diet Hina Zafar's own diet   losing 2.4 lb a week

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onthis recorded a Weigh In at 155.0 lb.
Donna Mashburn commented on MudBug's Weigh In.
Vicki2411 recorded a Weigh In at 149.6 lb.
L7e7o6904 recorded a Journal Entry and a Weigh In at 183.5 lb.
lbardach recorded a Weigh In at 207.5 lb.
mxholden recorded a Weigh In at 240.0 lb.
blackcloud2k recorded a Weigh In at 187.0 lb.
Paulinea recorded a Weigh In at 154.5 lb.