Hina Zafar's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
953 kcal Fat: 23.56g | Prot: 57.35g | Carb: 126.86g.   Breakfast: Milk (Nonfat), Alpro Soya Strawberry Flavour Shake. Lunch: Chicken Sandwich, Pepsi Pepsi, Apples, Egg White, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Cooked Lentils, Cucumber (Peeled), Steamed Rice. more...
on diet Hina Zafar's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hina Zafar's own diet



Hina Zafar's weight history


Hina Zafar's Recent Activity

Hina Zafar's Own Activity

No recent activity.

Hina Zafar's Buddies

No recent activity.

Other Member Diet Recent Activity

stephan911 recorded a Journal Entry and a Weigh In at 180.8 lb.
SlimWinn recorded a Weigh In at 141.1 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Chillipeppers updated their Food Diary.
krzars recorded a Weigh In at 157.4 lb.
ginalad recorded a Weigh In at 134.7 lb.
Rangapriya recorded a Weigh In at 150.1 lb.
Barbara OConnor and floridagal2000 are now buddies.