Hina Zafar's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
953 kcal Fat: 23.56g | Prot: 57.35g | Carb: 126.86g.   Breakfast: Milk (Nonfat), Alpro Soya Strawberry Flavour Shake. Lunch: Chicken or Turkey Chow Mein or Chop Suey, Pepsi Pepsi, Egg White, Chicken Sandwich, Apples. Dinner: Steamed Rice, Cooked Lentils, Cucumber (Peeled). more...
on diet Hina Zafar's own diet   losing 2.4 lb a week

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HCB supported TrinaBean66's Weigh In.
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MaggieEllen commented on their Weigh In.
ejpike recorded a Weigh In at 127.6 lb.
laughingwildflower recorded a Weigh In at 157.2 lb.
Sugar Waffle supported TimMcK's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael_P recorded a Weigh In at 218.9 lb.