Hina Zafar's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
953 kcal Fat: 23.56g | Prot: 57.35g | Carb: 126.86g.   Breakfast: Milk (Nonfat), Alpro Soya Strawberry Flavour Shake. Lunch: Chicken Sandwich, Pepsi Pepsi, Apples, Egg White, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Steamed Rice, Cucumber (Peeled), Cooked Lentils. more...
on diet Hina Zafar's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hina Zafar's own diet



Hina Zafar's weight history


Hina Zafar's Recent Activity

Hina Zafar's Own Activity

No recent activity.

Hina Zafar's Buddies

No recent activity.

Other Member Diet Recent Activity

Robnseg replied to BanjoStories's post - The Anti inflammatory diet.
Deb_N commented on mrsbonnyjohnson's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
mikeze71 recorded a Weigh In at 162.9 lb.
mk3gtx recorded a Weigh In at 202.6 lb.
anuszkachudnie recorded a Weigh In at 138.7 lb.
qui recorded a Weigh In at 309.3 lb.
naufa recorded a Weigh In at 136.7 lb.