Hina Zafar's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
953 kcal Fat: 23.56g | Prot: 57.35g | Carb: 126.86g.   Breakfast: Milk (Nonfat), Alpro Soya Strawberry Flavour Shake. Lunch: Chicken or Turkey Chow Mein or Chop Suey, Pepsi Pepsi, Egg White, Chicken Sandwich, Apples. Dinner: Steamed Rice, Cooked Lentils, Cucumber (Peeled). more...
on diet Hina Zafar's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hina Zafar's weight history


Hina Zafar's Recent Activity

Hina Zafar's Own Activity

No recent activity.

Hina Zafar's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen vanderberg updated their Food Diary.
KaceDawg supported strakaw's Journal Entry.
Lisa F Cameron commented on their Weight Entry.
Horseshu1 commented on Yafreaka's Journal Entry.
theresabeh recorded a Weight Entry at 101.4 lb.
Donna Mashburn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SjF60 supported Lindart's Journal Entry.