Weigh In record (no journal entry) for 09 September 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2457 kcal
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Fat: 73.39g | Prot: 106.51g | Carb: 339.43g.
Breakfast: Artificial Blueberry Muffin Mix, Dry. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Lunchable, Turkey & American with Cookie. Dinner: Whole Wheat Bread, Tortellini Pasta with Cheese Filling. Snacks/Other: Sour Punch Straws, Ice Cream Sandwich, Crunchy Granola Bars - Peanut Butter, Cinnamon Bread. more...
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3222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 9/mph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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gaining 7.0 lb a week
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