Weigh In record (no journal entry) for 20 May 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1196 kcal
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Fat: 38.67g | Prot: 78.73g | Carb: 145.01g.
Breakfast: Fuji Apples, Poached Egg, Deli Thin Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins, Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Chocolate Chip Cookies (with Butter), Grilled Salmon with Garlic and Herbs. more...
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gaining 0.6 lb a week
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