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work scale
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219.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2090 kcal
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Fat: 95.00g | Prot: 81.00g | Carb: 235.00g.
Breakfast: Dr. Pepper (32 oz), French Fries (Large), 1/4 lb. Cheeseburger (The Runza Way). Lunch: Honey Mustard Dressing, Sweet Berry Chicken Salad. more...
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gaining 0.5 lb a week
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