Jessiemenck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 458 * 20%
fat: 19.58g
|
protein: 29.45g
|
carbs: 40.99g
- -
Thu 23rd: - - 3101* -
Wed 22nd: 325 * 14%
fat: 13.00g
|
protein: 15.00g
|
carbs: 34.00g
- -
Tue 21st: 530 * 23%
fat: 19.54g
|
protein: 39.77g
|
carbs: 50.55g
- -
Mon 20th: 1196 * 52%
fat: 38.67g
|
protein: 78.73g
|
carbs: 145.01g
- -
April 2013
Mon 22nd: 175 * 8%
fat: 0.89g
|
protein: 18.29g
|
carbs: 26.95g
- -
Thu 4th: 2090 * 91%
fat: 95.00g
|
protein: 81.00g
|
carbs: 235.00g
- -
March 2013
Tue 12th: 495 * 22%
fat: 14.39g
|
protein: 7.29g
|
carbs: 87.95g
- -
January 2013
Tue 15th: 987 * 43%
fat: 16.10g
|
protein: 39.13g
|
carbs: 181.08g
2637*  1650
Mon 14th: 347 * 15%
fat: 1.10g
|
protein: 9.13g
|
carbs: 85.08g
- -
Sun 13th: 347 * 15%
fat: 1.10g
|
protein: 9.13g
|
carbs: 85.08g
- -
Sat 12th: - - 2822* -
Wed 9th: - - 2696* -
Tue 8th: - - 2800* -
Fri 4th: 1495 * 65%
fat: 48.60g
|
protein: 40.07g
|
carbs: 234.98g
- -
Thu 3rd: - - 2683* -
Wed 2nd: 1280 * 56%
fat: 34.00g
|
protein: 27.00g
|
carbs: 232.00g
2859*  1579
Tue 1st: 1522 * 66%
fat: 69.42g
|
protein: 52.73g
|
carbs: 190.85g
2676*  1154
September 2012
Sat 1st: 410 * 18%
fat: 16.00g
|
protein: 46.00g
|
carbs: 20.00g
- -
August 2012
Thu 9th: - - 2730* -
Sat 4th: - - 2939* -
Fri 3rd: - - 3146* -
Thu 2nd: - - 2905* -
July 2012
Mon 30th: - - 2667* -
Sat 21st: 879 * 38%
fat: 20.61g
|
protein: 30.32g
|
carbs: 148.18g
3178*  2299
Fri 20th: 271 * 12%
fat: 4.10g
|
protein: 2.43g
|
carbs: 57.86g
3408*  3137
Thu 19th: 1650 * 72%
fat: 72.61g
|
protein: 54.38g
|
carbs: 200.44g
3063*  1413
Wed 18th: 1033 * 45%
fat: 38.17g
|
protein: 24.03g
|
carbs: 151.50g
3590*  2557
Tue 17th: 1434 * 62%
fat: 42.31g
|
protein: 89.56g
|
carbs: 180.82g
3217*  1783
Mon 16th: 960 * 42%
fat: 23.00g
|
protein: 34.00g
|
carbs: 159.00g
3797*  2837

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