Nan49's Journal, 09 September 2010

177.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 170.74g | Prot: 98.89g | Carb: 33.19g.   Breakfast: salsa, coffee, Onions, Spinach, Sweet Red Peppers, Kirkland extra virgin olive oil, coffee, Tap Water, heavy cream, splenda, Grade AA Fresh Eggs (Large). Lunch: olive oil, red wine vinegar, cucumber, spinach, mexican blend shredded cheddar cheese, Sweet Red Peppers, Olives, large grade AA eggs, crumbled bacon, Tap Water. Dinner: Tap Water, kirkland green tea, green beans, rib eye steak, mushrooms. Snacks/Other: atkins advantage milk chocolate shake. more...

2970 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 1 hour, Standing - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...