msamy034's Journal, 09 September 2010

still no change in weight...I am getting tired of this.
178.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

Diet Calendar Entries for 09 September 2010:
1756 kcal Fat: 140.37g | Prot: 92.04g | Carb: 30.97g.   Breakfast: baking powder, cinnamon, butter, flax meal, coffee, coconut oil, eggs, bacon, sour cream, Heavy Cream. Lunch: peach, string cheese, albacore tuna, dill relish, best foods. Dinner: heavy cream, butter, best foods, ground beef, portabella mushroom. more...
2052 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
steady weight

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