Weigh In record (no journal entry) for 09 September 2010
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1228 kcal
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Fat: 29.41g | Prot: 104.37g | Carb: 132.53g.
Breakfast: better n peanut butter, advocare. Lunch: orowheat sandwich thins, cut green beans, swiss cheese singles, chicken breast boneless skinless. Dinner: Light Balsamic Vinaigrette, Goat Cheese Crumbles, boneless skinless chicken breast, tomato, spinach fresh express. Snacks/Other: ground cinnamon, almond milk silk, SWISS MISS DT HT COCA W/CALCM, apple, Crystal Light on the Go Sugar Free packets, almonds, frozen blueberries, greek yogurt yoplait, hummus athenos, carrot. more...
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gaining 1.6 lb a week
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