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Down two more! I am so glad for the encouragement as i so felt like cheating this week end! In the process of gettying rid of large size clothes! Want to vet to 200 by end of june if the back cooperates! Made some delicious fat bombs today! Yum.
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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983 kcal
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Fat: 56.50g | Prot: 55.71g | Carb: 45.23g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Butter, Trader Joe's Sprouted Multigrain Bread, Cream (Half & Half). Lunch: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Cabbage Salad or Coleslaw with Dressing, Baked or Broiled Salmon. Snacks/Other: Kroger Pork Rinds. more...
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losing 1.0 lb a week
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