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Gained wt on trip to Puerto Rico
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1557 kcal
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Fat: 43.08g | Prot: 67.12g | Carb: 136.64g.
Breakfast: Oatmeal, Florida Avocados. Lunch: Swiss Chard, Florida Avocados, Red Tomatoes, Mushrooms, Sweet Onions, Gala Apple (Medium), Scrambled Egg (Whole, Cooked). Dinner: Apple Sauce, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Asparagus (from Fresh), Swiss Chard, Mahi Mahi. Snacks/Other: Rum, Rum, Beer, Water (Bottled), Coffee (Brewed From Grounds), Cookies N' Creme Protein Powder. more...
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2944 kcal
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Activities & Exercise:
Swimming (moderate) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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