rbfendo's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1557 kcal Fat: 43.08g | Prot: 67.12g | Carb: 136.64g.   Breakfast: Florida Avocados, Oatmeal. Lunch: Scrambled Egg (Whole, Cooked), Gala Apple (Medium), Sweet Onions, Mushrooms, Red Tomatoes, Florida Avocados, Swiss Chard. Dinner: Mahi Mahi, Swiss Chard, Cooked Asparagus (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Apple Sauce. Snacks/Other: Cookies N' Creme Protein Powder, Coffee (Brewed From Grounds), Water (Bottled), Beer, Rum, Rum. more...
2944 kcal Activities & Exercise: Swimming (moderate) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet rbfendo's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rbfendo's weight history


rbfendo's Recent Activity

rbfendo's Own Activity

No recent activity.

rbfendo's Buddies

No recent activity.

Other Member Diet Recent Activity

paulgogos recorded a Weigh In at 185.2 lb.
Onicamapimele recorded a Weigh In at 216.9 lb.
13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.