rbfendo's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1557 kcal Fat: 43.08g | Prot: 67.12g | Carb: 136.64g.   Breakfast: Florida Avocados, Oatmeal. Lunch: Scrambled Egg (Whole, Cooked), Gala Apple (Medium), Sweet Onions, Mushrooms, Red Tomatoes, Florida Avocados, Swiss Chard. Dinner: Mahi Mahi, Swiss Chard, Cooked Asparagus (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Apple Sauce. Snacks/Other: Cookies N' Creme Protein Powder, Coffee (Brewed From Grounds), Water (Bottled), Beer, Rum, Rum. more...
2944 kcal Activities & Exercise: Swimming (moderate) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet rbfendo's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rbfendo's weight history


rbfendo's Recent Activity

rbfendo's Own Activity

No recent activity.

rbfendo's Buddies

No recent activity.

Other Member Diet Recent Activity

Snekisss supported donalddriver's Journal Entry.
afzalkhan2 recorded a Weight Entry at 243.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.