rbfendo's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1557 kcal Fat: 43.08g | Prot: 67.12g | Carb: 136.64g.   Breakfast: Oatmeal, Florida Avocados. Lunch: Florida Avocados, Swiss Chard, Mushrooms, Sweet Onions, Red Tomatoes, Scrambled Egg (Whole, Cooked), Gala Apple (Medium). Dinner: Mahi Mahi, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Swiss Chard, Cooked Asparagus (from Fresh), Apple Sauce. Snacks/Other: Rum, Rum, Beer, Coffee (Brewed From Grounds), Water (Bottled), Cookies N' Creme Protein Powder. more...
2944 kcal Activities & Exercise: Swimming (moderate) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet rbfendo's own diet   gaining 0.3 lb a week



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