rbfendo's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1557 kcal Fat: 43.08g | Prot: 67.12g | Carb: 136.64g.   Breakfast: Oatmeal, Florida Avocados. Lunch: Florida Avocados, Swiss Chard, Scrambled Egg (Whole, Cooked), Mushrooms, Sweet Onions, Red Tomatoes, Gala Apple (Medium). Dinner: Mahi Mahi, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Apple Sauce, Cooked Asparagus (from Fresh), Swiss Chard. Snacks/Other: Rum, Coffee (Brewed From Grounds), Water (Bottled), Cookies N' Creme Protein Powder, Beer, Rum. more...
2944 kcal Activities & Exercise: Swimming (moderate) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet rbfendo's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rbfendo's own diet



rbfendo's weight history


rbfendo's Recent Activity

rbfendo's Own Activity

rbfendo recorded a Weigh In at 217.0 lb.
rbfendo recorded a Journal Entry and a Weigh In at 212.0 lb.
rbfendo recorded a Weigh In at 215.0 lb.
rbfendo recorded a Weigh In at 215.0 lb.

rbfendo's Buddies

No recent activity.

Other Member Diet Recent Activity

DJREALMADRID2K recorded a Weigh In at 373.4 lb.
Birgit121 recorded a Weigh In at 190.0 lb.
ghermez recorded a Weigh In at 141.1 lb.
colleendimartino updated their Food Diary.
wedo56 recorded a Journal Entry and a Weigh In at 247.4 lb.
LittleRedFlatBack commented on snezica's Journal Entry.
Teresa Goins recorded a Journal Entry.
IRock21 recorded a Weigh In at 162.5 lb.