rbfendo's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1557 kcal Fat: 43.08g | Prot: 67.12g | Carb: 136.64g.   Breakfast: Oatmeal, Florida Avocados. Lunch: Florida Avocados, Swiss Chard, Mushrooms, Sweet Onions, Red Tomatoes, Gala Apple (Medium), Scrambled Egg (Whole, Cooked). Dinner: Apple Sauce, Mahi Mahi, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Swiss Chard, Cooked Asparagus (from Fresh). Snacks/Other: Water (Bottled), Beer, Rum, Rum, Coffee (Brewed From Grounds), Cookies N' Creme Protein Powder. more...
2944 kcal Activities & Exercise: Swimming (moderate) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet rbfendo's own diet   gaining 0.3 lb a week



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