rbfendo's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1557 kcal Fat: 43.08g | Prot: 67.12g | Carb: 136.64g.   Breakfast: Oatmeal, Florida Avocados. Lunch: Scrambled Egg (Whole, Cooked), Gala Apple (Medium), Florida Avocados, Swiss Chard, Mushrooms, Sweet Onions, Red Tomatoes. Dinner: Apple Sauce, Swiss Chard, Cooked Asparagus (from Fresh), Mahi Mahi, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Rum, Cookies N' Creme Protein Powder, Water (Bottled), Rum, Beer, Coffee (Brewed From Grounds). more...
2944 kcal Activities & Exercise: Swimming (moderate) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet rbfendo's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rbfendo's own diet



rbfendo's weight history


rbfendo's Recent Activity

rbfendo's Own Activity

rbfendo recorded a Journal Entry and a Weigh In at 222.0 lb.
rbfendo recorded a Journal Entry and a Weigh In at 222.0 lb.
rbfendo recorded a Journal Entry and a Weigh In at 220.0 lb.
rbfendo recorded a Weigh In at 213.0 lb.

rbfendo's Buddies

No recent activity.

Other Member Diet Recent Activity

Valuckious Kitten B recorded a Journal Entry.
Angelomarano recorded a Journal Entry and a Weigh In at 198.2 lb.
Changingme1 commented on swatson0618's Journal Entry.
sunnykate updated their Exercise Diary.
kcjones59 recorded a Weigh In at 209.0 lb.
adelineschierbaum recorded a Weigh In at 101.0 lb.
Okosuly recorded a Weigh In at 167.4 lb.
Glud recorded a Journal Entry and a Weigh In at 184.3 lb.