rbfendo's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1557 kcal Fat: 43.08g | Prot: 67.12g | Carb: 136.64g.   Breakfast: Florida Avocados, Oatmeal. Lunch: Mushrooms, Red Tomatoes, Scrambled Egg (Whole, Cooked), Florida Avocados, Swiss Chard, Gala Apple (Medium), Sweet Onions. Dinner: Swiss Chard, Cooked Asparagus (from Fresh), Mahi Mahi, Apple Sauce, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Beer, Rum, Water (Bottled), Coffee (Brewed From Grounds), Rum, Cookies N' Creme Protein Powder. more...
2944 kcal Activities & Exercise: Swimming (moderate) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet rbfendo's own diet   gaining 0.3 lb a week

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rbfendo recorded a Weigh In at 205.0 lb.
rbfendo recorded a Weigh In at 206.0 lb.
rbfendo recorded a Weigh In at 205.0 lb.
rbfendo recorded a Weigh In at 205.0 lb.

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