rbfendo's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1557 kcal Fat: 43.08g | Prot: 67.12g | Carb: 136.64g.   Breakfast: Oatmeal, Florida Avocados. Lunch: Scrambled Egg (Whole, Cooked), Gala Apple (Medium), Florida Avocados, Swiss Chard, Mushrooms, Red Tomatoes, Sweet Onions. Dinner: Mahi Mahi, Swiss Chard, Cooked Asparagus (from Fresh), Apple Sauce, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Cookies N' Creme Protein Powder, Water (Bottled), Coffee (Brewed From Grounds), Rum, Rum, Beer. more...
2944 kcal Activities & Exercise: Swimming (moderate) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet rbfendo's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rbfendo's own diet



rbfendo's weight history


rbfendo's Recent Activity

rbfendo's Own Activity

rbfendo recorded a Journal Entry and a Weigh In at 213.0 lb.
rbfendo recorded a Weigh In at 217.5 lb.
rbfendo recorded a Weigh In at 213.0 lb.
rbfendo recorded a Weigh In at 212.0 lb.

rbfendo's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 165.3 lb.
Nam L recorded a Weigh In at 202.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
Jamisz recorded a Weigh In at 313.7 lb.
Donna Mashburn commented on TikaNM's Journal Entry.
Kjm369 joined challenge Lose Weight & look toned! It's a Challenge....