Rusty D's Journal, 19 May 2013

2154 cal and 88 fat grams has been my average this month. I hope to go under the 240 mark this week since I have been holding that weight for awhile now. I have been walking .80 of a mile three days a week. I need to step that up to a mile this week. I am still trying to maintain 2000 cal, 75 fat grams, and 2500 g of sodium.
240.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 May 2013:
1002 kcal Fat: 45.31g | Prot: 39.05g | Carb: 118.42g.   Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek - Strawberry. Lunch: Denny's Biscuit & Sausage Gravy, Betty Crocker Cheesy Hashbrown, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
on diet Rusty D's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rusty D's weight history

Rusty D's Recent Activity

Rusty D's Own Activity

No recent activity.

Rusty D's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported dboza's Weigh In.
ChicaLean commented on VeggieJunkie's Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.
caloriefirst recorded a Weigh In at 164.5 lb.
jbc1345 updated their Exercise Diary.
Topher2112 supported Aussie Elise's Journal Entry.
cwilson7873 updated their Food Diary.
Twilson62 updated their Exercise Diary.