Rusty D's Journal, 19 May 2013

2154 cal and 88 fat grams has been my average this month. I hope to go under the 240 mark this week since I have been holding that weight for awhile now. I have been walking .80 of a mile three days a week. I need to step that up to a mile this week. I am still trying to maintain 2000 cal, 75 fat grams, and 2500 g of sodium.
240.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 May 2013:
1002 kcal Fat: 45.31g | Prot: 39.05g | Carb: 118.42g.   Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek - Strawberry. Lunch: Denny's Biscuit & Sausage Gravy, Betty Crocker Cheesy Hashbrown, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
on diet Rusty D's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rusty D's weight history


Rusty D's Recent Activity

Rusty D's Own Activity

No recent activity.

Rusty D's Buddies

No recent activity.

Other Member Diet Recent Activity

yogajulie recorded a Weigh In at 150.0 lb.
pavosingular recorded a Weigh In at 172.0 lb.
Katrina Sue updated their Food Diary.
wdeptx2 recorded a Weigh In at 205.0 lb.
northernmusician commented on their Journal Entry.
heavyliftnmom recorded a Weigh In at 145.0 lb.
SjF60 supported maryann1262's Weigh In.
Fky2302 recorded a Weigh In at 242.4 lb.