Rusty D's Journal, 19 May 2013

2154 cal and 88 fat grams has been my average this month. I hope to go under the 240 mark this week since I have been holding that weight for awhile now. I have been walking .80 of a mile three days a week. I need to step that up to a mile this week. I am still trying to maintain 2000 cal, 75 fat grams, and 2500 g of sodium.
240.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 May 2013:
1002 kcal Fat: 45.31g | Prot: 39.05g | Carb: 118.42g.   Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek - Strawberry. Lunch: Denny's Biscuit & Sausage Gravy, Betty Crocker Cheesy Hashbrown, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
on diet Rusty D's own diet   steady weight

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