Rusty D's Journal, 19 May 2013

2154 cal and 88 fat grams has been my average this month. I hope to go under the 240 mark this week since I have been holding that weight for awhile now. I have been walking .80 of a mile three days a week. I need to step that up to a mile this week. I am still trying to maintain 2000 cal, 75 fat grams, and 2500 g of sodium.
240.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 May 2013:
1002 kcal Fat: 45.31g | Prot: 39.05g | Carb: 118.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek - Strawberry, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Betty Crocker Cheesy Hashbrown, Denny's Biscuit & Sausage Gravy, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
on diet Rusty D's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rusty D's own diet



Rusty D's weight history


Rusty D's Recent Activity

Rusty D's Own Activity

No recent activity.

Rusty D's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on LoadGod's Journal Entry.
annaverdaguer vidal recorded a Weigh In at 149.0 lb.
donnadjk recorded a Weigh In at 158.0 lb.
lionpete updated their Exercise Diary.
kehfeh supported LoadGod's Journal Entry.
WTDC recorded a Weigh In at 117.0 lb.
LoadGod recorded a Journal Entry.
BuffyBear commented on Helewis's Journal Entry.