Weigh In record (no journal entry) for 19 May 2013
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1814 kcal
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Fat: 26.19g | Prot: 43.59g | Carb: 235.00g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Gran Ragù Classico, Spaghetti, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Ananas a Fette, Merlot. Snacks/Other: Pepsi (Lattina), Caffè Espresso. more...
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1705 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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