mikeze71's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
156.5 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1923 kcal Fat: 68.44g | Prot: 56.00g | Carb: 270.86g.   Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate, Banane. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Patata Arrosto, Carne di Petto di Tacchino. Dinner: Latte Parzialmente Scremato, Classico, Frollini con Grano Saraceno e Zucchero di Canna. Snacks/Other: Caffè Espresso, Torta al Cioccolato (con Glassa di Cioccolato). more...
1730 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 171.3 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
mikeze71 recorded a Weigh In at 170.6 lb.
mikeze71 recorded a Weigh In at 170.2 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife commented on their Journal Entry.
ZakChange supported warrenwinter's Journal Entry.
Roo612 started a new forum topic - How to log net carbs.
warrenwinter commented on percelle's Journal Entry.
Hadassah_Danielle recorded a Weigh In at 88.0 lb.
lisalifer recorded a Journal Entry and a Weigh In at 260.0 lb.
Demidoff777 recorded a Weigh In at 154.3 lb.
shelleythechunkymonkey supported Banathallah's Journal Entry.