mikeze71's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
156.5 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1923 kcal Fat: 68.44g | Prot: 56.00g | Carb: 270.86g.   Breakfast: Multivitamientje, Chrunchy banana with chocolate, Banane, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Caffè Espresso, Insalata Verde con Verdure Assortite, Patata Arrosto. Dinner: Latte Parzialmente Scremato, Classico, Frollini con Grano Saraceno e Zucchero di Canna. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato), Caffè Espresso. more...
1730 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 168.4 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
mikeze71 recorded a Weigh In at 168.9 lb.
mikeze71 updated their Exercise Diary.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

Pcferreira recorded a Weigh In at 188.1 lb.
dla202 recorded a Weigh In at 173.6 lb.
mnjmom recorded a Weigh In at 135.0 lb.
bcarl recorded a Weigh In at 210.5 lb.
chazenstab recorded a Weigh In at 156.6 lb.
wholefoodnut commented on their Journal Entry.
sara1111 recorded a Weigh In at 182.0 lb.
alvari10 recorded a Weigh In at 187.6 lb.