mikeze71's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
156.5 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1923 kcal Fat: 68.44g | Prot: 56.00g | Carb: 270.86g.   Breakfast: Caffè Espresso, Banane, Chrunchy banana with chocolate, Multivitamientje. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Patata Arrosto, Carne di Petto di Tacchino. Dinner: Latte Parzialmente Scremato, Classico, Frollini con Grano Saraceno e Zucchero di Canna. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato), Caffè Espresso. more...
1730 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  



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