Katokar's Journal, 19 May 2013

Post coffee, pre-bathroom... Will weigh in again after work.

184.4 lb Lost so far: 4.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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43 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 15.94g.   Breakfast: Coffee. Lunch: G2 Perform 02 - Cool Blue. more...

2766 kcal

Activities & Exercise: Desk Work - 30 minutes, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...