Weigh In record (no journal entry) for 19 May 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1294 kcal
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Fat: 54.96g | Prot: 78.33g | Carb: 140.25g.
Breakfast: Protein Squared protein d granola oatmeal, Starbucks VIA Ready Brew - Caramel, Spinach, Trader Joe's Shredded Lite Mexican Blend Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Starbucks Huevos Rancheros Wrap. Dinner: Fresh & Easy Mediterranean Pizza, Vegetarian Vegetable Soup (Prepared with Water), Borden Reduced Fat Mild Cheddar Cheese. Snacks/Other: Starbucks Caffe Latte with Soy (Tall). more...
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1763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...
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steady weight
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