Weigh In record (no journal entry) for 19 May 2013
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2013:
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2121 kcal
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Fat: 36.78g | Prot: 64.29g | Carb: 399.97g.
Breakfast: Hill Country Fare Fruit Punch Drink, Strawberries, Pineapple, Watermelon, Hy-Vee Cinnamon Raisin Bagels, Philadelphia Fat Free Cream Cheese, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Light Original Potato Chips, Sweet Baby Rays Original BBQ Sauce, Hamburger Buns, Publix Smoked Turkey Breast. Dinner: Ruffles Light Original Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Albertsons Hamburger Buns, Publix Smoked Turkey Breast. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans, Banana Split Ice Cream Sandwiches, Jays O-Ke-Doke Cheese Flavored Popcorn, Banana Nut Muffins. more...
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losing 5.6 lb a week
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